Start Your Journey to Nervous System Freedom
If your mind races at day and night, or you find yourself holding tension in your shoulders, jaw or belly, even when nothing ‘bad’ is happening, that is your nervous system stuck in protection mode.
This course offers a gentle, body-led way to begin unwinding those protective patterns and returning to a felt sense of safety.
Somatic therapy supports you not by trying to think your way calm, but by helping your body remember how to feel safe, at a pace that honours your capacity.
This is your invitation to begin softening the grip of anxiety and tension - not through more effort, but through more connection.
If you feel like you’ve tried everything to ease what’s going on inside, this may be the doorway you haven’t yet opened.
In this free mini-course, you’ll learn simple, compassionate body-based tools to calm your nervous system, ease anxious tension and feel more grounded, without adding to your to-do list.
What you’ll learn
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Why your mind feels overwhelmed and your body stays tense and how your nervous system patterns keep you stuck
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How to create micro-moments of safety so your system can start to relax
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Gentle, real-life somatic tools to help you feel calmer without forcing, fixing, or pushing through
What’s included
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Short, no-fluff lessons - designed for tired minds and busy lives
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A guided somatic awareness exercise you can do anytime
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Practical daily prompts that fit easily into your routine
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An invitation into our supportive HeartSomatics™ Facebook group for deeper connection
PLEASE NOTE - In the interests of slowing down and avoiding the urge to compulsively binge the whole course,
once you sign up you will receive immediate access to Lesson 1. Lesson 2 will automatically unlock on Day 2 and Lesson 3 on Day 3.
Alongside the written content, you’ll find audios and videos at the bottom of each lesson to support your learning.
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You’ll also receive gentle emails to guide you through your journey with the course, which you can 'unsubscribe' from at anytime.
This is for you if ....
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Feel stuck in cycles of anxiety, overwhelm, burnout or people-pleasing
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Struggle with perfectionism, self-sabotage or overthinking
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Long to feel more at ease in your mind and body without having to work for it
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Want a practical, compassionate path to nervous system healing that fits your life
