After years of trying to heal only from the neck up, I discovered somatic therapy — a gentle way of listening to the body’s wisdom and finding safety within.

Therapy and spirituality are often seen as separate paths, one tending to our wounds, the other to our awakening. Yet the more deeply we listen to the body, the more we realise they are the same journey. Healing becomes the way awareness learns to live through us; therapy becomes a sacred practice of remembering who we already are.

Is it ADHD, trauma, or both? This article explores hyperfocus, procrastination and emotional suppression through the lens of somatic therapy and nervous system healing.

In somatic work, resolution happens slowly through breath, awareness and the safety to feel. It isn’t about erasing the past but letting the parts of us that became separated find each other again, until the body remembers its natural rhythm of connection and flow.

Somatic practice is awareness. Somatic therapy is healing in relationship. Discover how the two meet, and why both are vital for building safety, resilience and connection in the body.

Many women with fibromyalgia share a common thread: always saying yes to others, never to themselves. This piece explores the cost of hidden stress and how somatic therapy helps restore boundaries.

Somatic therapy often talks about the body not feeling safe. Rooted in polyvagal theory, this blog explores why safety is more than a thought and how nervous system regulation supports true healing.