Reconnecting with our body on the healing path Many of us carry tension, stress and unresolved emotions in our bodies without realising it. We get on with life, we function, we look after others, yet somewhere inside there is a tightness, a numbness or a constant hum of anxiety that never quite settles. Somatic awakening is one way of describing what happens when we begin to listen to the body again. Rather than trying to think our way out of stress and old patterns, we inclu

Finding emotional balance and inner steadiness can feel like a lifelong project. Many of us have tried traditional talking therapies, different meditation apps and self help tools, yet still feel anxious, overwhelmed or cut off from ourselves. When we bring somatic emotional therapy  together with meditation , something different becomes possible. We are not just trying to think differently or force ourselves to relax. We are learning to include the body, the nervous system a