A gentle introduction
Somatic wisdom for regulation and reconnection
There are many ways to begin this work. Some women arrive wanting gentle community and rhythm. Others are ready for deeper, 1:1 Somatic Therapy. Below you'll find ways you can work with me, each designed to meet your nervous system where it is, without pressure or force. You don't need to know which path is "right", you only need to notice what feels most supportive for you right now, at this moment.
As a trauma-informed, integrative Somatic Therapist working at the intersection of therapy and spirituality, I support heart-led humans like you. Who are on a spiritual path, including navigating awakening and psycho-spiritual challenges, to integrate experiences in a grounded, embodied way.
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Explore ways I can support you
This is where our work begins, in that subtle pull toward reconnection, and in the quiet trust, that it’s possible to come home to yourself again. Change doesn't come from forcing yourself to be different. In somatic therapy and nervous system healing, change happens by creating the right conditions for reconnection to awaken. By meeting what is here now, so new experiences of safety, belonging and self-trust can emerge. This work isn't about fixing what's broken, it's about remembering what was never lost.
1:1 Somatic Therapy
Personalised support for deep healing and regulation
My 1:1 somatic therapy sessions offer a slow, body-led approach to healing trauma, freeze, overwhelm and emotional numbness. This work is relational, attuned and deeply respectful of your pace. We listen to the body rather than pushing for insight or change. Available online and face to face in Beverley, East Yorkshire.
A Somatic Journey into Meditation
Live 6 week online course
If you’ve ever thought, “I just can’t meditate,” this somatic journey is for you. Together, we explore simple body-based practices that gently shift what’s happening in the nervous system, reconnect you with your body's wisdom, and create more ease, presence and compassion in how you respond to life. This journey is for the sensitive, the burnt out, the overthinkers and deep feelers, and for anyone who longs to meditate but keeps feeling stuck.
HeartSomatics™ Membership
Container for women walking a spiritual path
HeartSomatics™ is a monthly online membership for heart-led women navigating healing, awakening and everything in between. A gentle, grounded space, offering a steady rhythm of somatic practices, co-connection circles, meditation, reflections and support, without the intensity of therapy.
Women's Circles & Live Events
Spaces for connection and embodied presence
Gentle, collective space to slow down, feel and reconnect without needing to share or perform. These in-person and online gatherings are trauma-aware, somatically grounded and designed to support regulation through shared presence.
Meet Laura
Somatic wisdom for awakening, healing and aliveness
Founder of HeartSomatics™ a body-first approach to emotional healing shaped by her own lived experience of dysregulation, addiction and disconnection. With over 25 years’ experience as a trauma-informed, integrative somatic therapist, Laura works at the intersection of therapy and spirituality, supporting heart-led humans on a spiritual path, including those navigating awakening and psycho-spiritual challenges, to integrate their experience in a grounded, embodied way.
“Laura was a revelation. For the first time I learned how to truly recognise the patterns in my body and what it feels like to be deeply relaxed.”
Sally