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A Free Pre-Recorded Workshop + Guide 

5-Step Micro Pause

Feeling ungrounded on your healing journey? Reconnect with the life force in 5 simple steps

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Feel grounded and whole again

Without spiritual bypassing or hours of practice

Many heart-led women on a spiritual path feel stuck in survival mode grasping for progress but unable to ground or process what’s rising.​ With the 5-Step Micro Pause, you’ll gently reconnect with the life force energy, soften nervous system patterns and return to a more easeful, embodied way of being.

Get the 5-Step Micro Pause

 → Learn how a simple pause can shift what’s happening in your body

→ Reconnect with your inner wisdom (yes, it’s still there)
→ Cultivate ease, presence, and compassion - in how you meet life, others and yourself

Hi, I'm Laura

Trauma-Informed Somatic Therapist

I work with people who are walking a spiritual path, including those who feel unsettled or ungrounded after an awakening, supporting them to reconnect with their bodies, soften survival patterns so they can live with more presence and purpose.

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“Laura was a revelation. For the first time I learned how to truly recognise the patterns in my body and what it feels like to be deeply relaxed.”

Sally

Somatic wisdom for awakening, healing and aliveness

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