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Resources

Free offerings to support reflection and reconnection

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Explore free offerings

Free somatic courses and resources, created to meet you where you are, without pressure to fix, change or perform. These gentle offerings are invitations rather than instructions. You’re welcome to move slowly, take what resonates, and leave what doesn’t. There’s no right order. Whether you’re just beginning to explore somatic work, or you’re returning to yourself after a long time away, here you’ll find gentle places to pause. Each resource below is designed as a gentle doorway into somatic awareness, nervous system regulation and embodied self-connection. You don’t need any prior experience,  just a willingness to notice what’s already here.

Thawing Function Freeze

Free ebook and deeply supportive somatic guide

This free ebook is for sensitive, high-functioning adults who live with chronic overwhelm, emotional shutdown or high-functioning anxiety. Inside, you’ll learn what functional freeze really is, why it develops, how it shows up in your body and how to begin thawing through gentle, accessible practices that don’t require discipline or perfection.

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Gentle Nervous System Reset

Free mini-course to ease anxiety and overwhelm

This free course offers a gentle, body-led way to begin unwinding protective patterns to return to a felt sense of safety. This is your invitation to begin softening the grip of anxiety and tension, not through more effort, but through more connection. If you feel like you’ve tried everything to ease what’s going on inside, this may be the doorway you haven’t yet opened. You’ll learn simple, compassionate body-based tools to calm your nervous system, ease anxious tension and feel more grounded without adding to your to-do list.

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The 5-Step Micro Pause

A free pre-recorded workshop and guide

Feel grounded and whole again without spiritual bypassing or hours of practice. With my 5-Step Micro Pause, you’ll gently reconnect with the life force energy, soften nervous system patterns and return to a more easeful, embodied way of being. I'll teach you how a simple pause can shift what's happening in the body, so you can reconnect with your inner wisdom (yes it's still there).

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There is no right way to begin

You might start with the audio and return to it often. Maybe you read the ebook at your own pace, slowly over time. You might explore the course when you feel ready. These offerings are here to support relationship with yourself. If you notice a sense of resonance, curiosity or relief, that’s enough. If you'd like to explore more ways I can support you on your somatic healing journey, you can book a free no-obligation call.

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Dive Deeper with Me

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“Laura was a revelation. For the first time I learned how to truly recognise the patterns in my body and what it feels like to be deeply relaxed.”

Sally

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