Welcome to the

HeartSomatics™ Membership

For women who are tired of living in their head and want to actually feel at home in their body

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What is HeartSomatics™?

A gentle, body-first space for nervous system healing, reconnection and ongoing support

There comes a point in healing where information is no longer enough. Where you don’t need another insight, you need consistent, safe, embodied support. HeartSomatics™ is a slow, relational membership for women who want to reconnect with their bodies, soften functional freeze, and build a steady relationship with themselves through trauma-informed somatic practices. This is not a quick fix. It’s a place to return to yourself, week by week, breath by breath.

Inside the membership

Monthly live co-connection circles (gentle practices + guidance)

Trauma-aware meditations and embodied practices

A growing library of replays and resources, ready to return to

Monthly themes and reflection prompts (no pressure to share)

A calm, contained community space and supportive rhythms

HeartSomatics™ is an ongoing somatic membership rooted in nervous system regulation, embodied awareness and compassionate self-connection. Everything here moves at a human pace. There is no pressure to perform, share or “do it right”. As a HeartSomatics™ member, you receive:

BECOME A MEMBER

Who this is for

This is not self-help content or mindset work layered on top of a dysregulated system

The HeartSomatics™ membership is for you if: you feel numb, disconnected or “far away” from yourself, you’re high-functioning on the outside but struggling internally. Maybe you live in freeze, burnout or chronic survival mode and want nervous system healing without force or overwhelm. You’ve tried mindfulness or meditation and felt frustrated and you're craving consistency, safety and gentle structure. If you want support that meets your body where it is, you're in the right place.

This space is especially supportive for women with histories of people-pleasing or chronic over-responsibility. We work with what is already here, allowing safety and connection to emerge naturally.

HeartSomatics™ is somatic-first and rooted in sensation, breath and the felt sense. It's trauma-informed, designed with freeze, shutdown and overwhelm in mind. Guided by real human presence, not performance. Always slow and steady, there's no forcing, no fixing and no urgency. This is body-based regulation support created through lived experience.

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Join HeartSomatics™

Designed to be accessible, spacious and supportive. You can join monthly and stay for as long as it feels nourishing. There is no pressure to commit beyond what your nervous system can hold. Members often notice more moments of presence and softness, increased emotional range without overwhelm less numbing, bracing or chronic tension, improved capacity to pause and self-regulate, a warmer relationship with their body, greater self-trust and inner steadiness. These shifts tend to be quiet but profound, small changes that accumulate over time.

£25 per month

You'll get full access to all live Co-Connection Circles, 1:1 60 min onboarding call to gain personalised guidance, access to the all courses and the full 'Practice Library', Community space and direct messaging support inside the Somatic Wellness Hub. As well as monthly themes and new content as it’s released. No contract - cancel anytime. You'll be directed to the Somatic Wellness portal to complete your purchase.

BECOME A MEMBER

£250 per year

(2 months free) You'll get everything in the monthly plan, plus a bonus 60-minute 1:1 Somatic Therapy Session with Laura. Full access to all live Co-Connection Circles, 1:1 60 min onboarding call to gain personalised guidance, access to the all courses and the full 'Practice Library', Community space and direct messaging support inside the Somatic Wellness Hub. As well as monthly themes and new content as it’s released. No contract - cancel anytime. You'll be directed to the Somatic Wellness portal to complete your purchase.

BECOME A MEMBER

“The membership is making a real difference to my experience of life!"

Sally

Meet Laura

Somatic wisdom for awakening, healing and aliveness

Creator of HeartSomatics™, a body-first approach to emotional healing. Rooted in over 25 years’ experience in mental health and substance misuse, this work draws on trauma-informed integrative somatic therapy, meditation and non-dual wisdom. It bridges therapy and spirituality, supporting those navigating awakening and psycho-spiritual challenges to integrate insight and experience in a steady, embodied way.

ABOUT LAURA

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Dive Deeper with Me

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After years of trying to heal only from the neck up, I discovered somatic therapy — a gentle way of listening to the body’s wisdom and finding safety within.

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ADHD or Trauma? A Somatic Perspective on Attention, Hyperfocus and Emotional Suppression

Is it ADHD, trauma, or both? This article explores hyperfocus, procrastination and emotional suppression through the lens of somatic therapy and nervous system healing.