A space for thoughtful seekers, sensitive feelers, the freezers, healers and high-functioning humans who are ready to slow down, soften and begin again (in the safety of their own body) ​

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If you’ve spent years thinking, seeking, searching, or striving your way to peace, it may be time for something gentler.
 

HeartSomatics™ guides you to regulate your nervous system, feel more grounded, and reconnect with your body’s natural intelligence.

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Through weekly live online Co-Connection Circles, gentle somatic guidance and a supportive community, you’ll learn to regulate your nervous system, feel your emotions safely, and restore a feeling of balance and ease in your body.

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This isn’t another course to complete, it’s a space to land, breathe and reconnect with what truly matters.

 

Join for £35/month and begin walking the HeartSomatics™ path for a gentle return to your body, your breath and your deeper knowing.

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Practise deeply restorative somatic tools that bring calm to your body and ease to your mind — alongside the quiet magic of healing in community​

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Who the HeartSomatics™ Membership is For

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The HeartSomatics™ membership is for those who’ve spent years trying to hold it all together -
the thinkers, the freezers, the feelers and the quietly exhausted souls who sense there must be a gentler way to live.

It’s for you if.........

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You live mostly in your head, analysing, striving or managing and long to feel more grounded and at ease in your body
 

 

You’ve spent years seeking through therapy, spirituality or self-development but still find it hard to truly rest
 

 

You often feel anxious, tense or on alert, even when life looks fine from the outside
 

 

You’re caring and capable, the one others rely on yet underneath you feel tired, disconnected or quietly overwhelmed

 

 

You want to move from self-management to genuine self-connection
 

 

You sense your body is holding wisdom and emotion that talking alone hasn’t reached

 

In short, this space is for seekers who’ve been living from the neck up.

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A Practice of Steadiness, Not Striving

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​In a world that glorifies quick fixes and instant transformation, it’s easy to forget that true healing unfolds slowly, through presence, practice and the body’s own wisdom.

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When you show up for yourself in small, consistent ways, your nervous system begins to trust again.

 

Your body starts to exhale.
Your emotions begin to move.
Your inner world becomes less of a battlefield and more of a home.

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That’s why the weekly Co-Connection Circles sit at the heart of the HeartSomatics™ membership.
 

Each gathering offers space to slow down, breathe and gently re-pattern your system toward ease and aliveness.

 

HeartSomatics™ is here to help you experience deep stress relief and lasting regulation by guiding you to...

 

 

Release habituated patterns of stress, anxiety and overwhelm while gently cultivating new, healthier patterns deep in your nervous system.
 

 

Practise soothing, body-centred techniques regularly to become less reactive, more grounded and more at ease in your daily life.
 

 

Learn simple, lifelong tools that support clarity, calm and balance even when life feels demanding or uncertain.

 

As you practise regularly, you may notice your baseline shifting - moments of hypervigilance (high alert, tension, anxiety) or hypovigilance (numbness, shutdown, disconnection) beginning to regulate into steadier states of calm, presence and safety. 

Emotions feel easier to meet and release. Triggers loosen their grip and gradually, you begin to trust your body’s wisdom again, not as an idea, but as a felt lived experience.

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Real Change Begins in the Body

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As you start to reconnect with your body and regulate your nervous system, you may begin to notice subtle yet profound shifts taking root.....

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A quieter mind, less caught in looping thoughts and over-analysis
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A greater sense of calm and safety within your own body
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Emotions that feel easier to meet, express and move through
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Triggers that soften their grip, leaving space for reflection instead of reaction
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Energy returning in waves of aliveness, creativity and flow
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Relationships that begin to feel more authentic and easeful
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A deepening trust in your body’s timing, rhythm and wisdom
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A gentler, more compassionate relationship with yourself

 

This is what happens when healing becomes embodied and not managed, not forced, but felt from the inside out.

 

HeartSomatics™ helps you live from presence rather than pressure, respond from feeling rather than fear, and come home to the quiet steadiness that’s been waiting within you all along.

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What's included inside the circle 

 

Your membership gives you access to a growing library of live and recorded resources designed to support you wherever you are in your journey.

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Weekly Live Co-Connection Circles
Gently facilitated online circles to regulate - rooted in trauma-informed principles, somatic presence and energetic sensitivity.​

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Short Foundational Courses
Explore topics like nervous system awareness, emotional resilience and the energy body in a spacious, embodied way.

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Practice Library
Guided audios, breathwork, yoga nidra and subtle body meditations to support your daily rhythm.

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Monthly Themes + New Resources
Evolving content based on what’s emerging in the group, as this is a living, breathing space.

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Optional 1:1 Trauma Processing
Deepening sessions for those who feel ready to go deeper, members can access private somatic therapy sessions and have priority access.

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Live Monthly Trainings, Inperson Events & Guest Sessions

Join me each month for a live online training, exploring different themes from the HeartSomatics™ Map. Each session is recorded and added to your HeartSomatics™ Practice Library, so you can revisit it anytime and move at your own pace.

From time to time, we will welcome guest facilitators to share practices and teachings that complement this work - offering fresh perspectives and embodied wisdom.

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Members also receive priority access and discounts for in-person events and free access to the monthly in-person co-connection circle.

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