About your guide
Somatic wisdom for awakening, healing and aliveness
I encourage you to move through the free guide slowly, there is no right pace and nothing to complete. If at any point you feel overwhelmed, it’s okay to pause, place a hand on your body and return when it feels right. This guide is an invitation, not a demand.
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Laura is a trauma-informed, integrative somatic therapist and meditation teacher, offering a body-based, non-dual approach to practice. She is the creator of HeartSomatics™, a unique somatic method to grounding, regulation and integration, informed by over 25 years’ clinical experience and lived experience. With a deep interest in the meeting point of therapy and spirituality, Laura supports heart-led humans on a spiritual path, including those navigating awakening and psycho-spiritual challenges, to integrate their experience in a grounded, embodied way.
“Laura was a revelation. For the first time I learned how to truly recognise the patterns in my body and what it feels like to be deeply relaxed.”
Sally
