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Before you head over to your inbox.....
Would you be willing to pause with me?
If it feels ok, place a hand on your belly. Notice your breath there, just as it is. There's nothing to change. Simply noticing is enough.​ You might become aware of thoughts or judgements arising. Perhaps about the breath, or about your body. If so, see if you can notice those too, without following them or trying to push them away.​ Let this be a moment of gentle curiosity. A moment of holding yourself with kindness.
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I want to reassure you that reconnecting with the life force energy doesn't require long practices or more doing. The Micro Pause is about creating safety, softening and regulation in just a few seconds, right in the middle of real life. This isn't about adding anything to your plate. It's about returning to yourself, gently through grounding, regulation and finding your centre.
Want to experience a softening right now?
Listen to this short audio micro practice - a beautiful companion to the 5-Step Micro Pause:
“Laura was a revelation. For the first time I learned how to truly recognise the patterns in my body and what it feels like to be deeply relaxed.”
Sally
Meet Laura
Somatic wisdom for awakening, healing and aliveness
Laura is a trauma-informed, integrative somatic therapist and meditation teacher, offering a body-based, non-dual approach to practice. She is the creator of HeartSomatics™, a unique somatic method to grounding, regulation and integration, informed by over 25 years’ clinical experience and lived experience. With a deep interest in the meeting point of therapy and spirituality, Laura supports heart-led humans on a spiritual path, including those navigating awakening and psycho-spiritual challenges, to integrate their experience in a grounded, embodied way.
