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Before you head over to your inbox.....
Would you be willing to pause with me?
If it feels ok, place a hand on your belly. Notice your breath there, just as it is. There's nothing to change. Simply noticing is enough.​ You might become aware of thoughts or judgements arising. Perhaps about the breath, or about your body. If so, see if you can notice those too, without following them or trying to push them away.​ Let this be a moment of gentle curiosity. A moment of holding yourself with kindness.
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I want to reassure you that reconnecting with the life force energy doesn't require long practices or more doing. The Micro Pause is about creating safety, softening and regulation in just a few seconds, right in the middle of real life. This isn't about adding anything to your plate. It's about returning to yourself, gently through grounding, regulation and finding your centre.
Want to experience a softening right now?
Listen to this short audio micro practice - a beautiful companion to the 5-Step Micro Pause:
“Laura was a revelation. For the first time I learned how to truly recognise the patterns in my body and what it feels like to be deeply relaxed.”
Sally
Meet Laura
Somatic wisdom for awakening, healing and aliveness
Founder of the Somatic Wellness Hub and creator of HeartSomatics™, a body-first approach to emotional healing. Rooted in over 25 years’ experience in trauma, mental health and substance misuse, this work draws on trauma-informed integrative somatic therapy and non-dual contemplative wisdom. It sits at the intersection of therapy and spirituality, supporting those navigating awakening and psycho-spiritual challenges to integrate their experiences in a grounded, embodied way.
