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£7 per month

HeartSomatics™ Library

A gentle, ever-growing collection of guided somatic practices and resources

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Somatic practices on your terms, in your time

Support nervous system regulation, grounding,
embodied presence and emotional wellbeing

This is for you if you want to stay connected to somatic practice without committing to 1:1 work, or live sessions in community, and still have tools that help your body feel safer, softer and more resourced. Healing and regulation don’t always follow a straight timeline. Sometimes you want support that feels spacious, autonomous and accessible, not scheduled, pressured or demanding. The HeartSomatics™ Library offers just that. A trauma-informed, somatic practice library designed to support your nervous system gently and consistently. It’s the kind of support that stays with you between sessions, during transitions, and through life’s ebbs and flows.

What you'll find inside

This gentle subscription gives you unlimited access to a growing library of somatic practices and resources. There are over 60 resources already in the library, and more are added regularly so your support keeps expanding with you. Including:

Who this supports

The HeartSomatics™ Library is ideal if:

You’ve completed a block of somatic therapy or a membership and want ongoing support but you’re not ready (or able) to commit to live classes or community spaces. Maybe you want tools that help your body feel resourced in your everyday life and find you respond well to guided, somatic, nervous system practices.

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If you like to practice at your own pace, in your own environment, or you want something steady that meets your nervous system where it is then The HeartSomatics™ Library is for you. This is not a replacement for personalised therapy but it is a compassionate extension of your somatic practice. The practices in this library are rooted in:

 

Somatic therapy principles: Regulating bottom-up, not forcing top-down.

 

Polyvagal-informed understanding: Working with the nervous system’s safety cues.

 

Trauma-aware pacing: Slow, spacious, invitational.

 

Embodied presence: Anchoring attention in the body, not in the mind.

 

These practices help your body remember ease instead of effort which is the foundation of real, sustainable nervous system regulation.

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How it works

There’s no pressure to finish anything. You simply return to what your system responds to. For £7 per month (and you can cancel anytime), you get:

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A gentle alternative to HeartSomatics™ Membership

Want a steady, soothing somatic practice library?

One that helps your nervous system feel safer, softer and more resourced, the HeartSomatics™ Library is here for you. Some people join the HeartSomatics™ Membership for live circles, integration work and community support, and they also keep the library to practice between sessions. Others prefer the simplicity of self-paced, ongoing practice without any commitments or scheduled spaces. Either way, you’re choosing something that tends to your nervous system instead of forcing it. Get instant access today and return to the practices your body already recognises.

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“The membership is making a real difference to my experience of life!"

Sally

Meet Laura

Somatic wisdom for awakening, healing and aliveness

Laura Starky is the founder of the Somatic Wellness Hub with over 25 years’ experience in trauma, mental health and substance misuse. Her work combines trauma-informed somatic therapy with non-dual contemplative wisdom, supporting adults who understand their patterns intellectually yet still find themselves caught in repeating emotional reactions or nervous system overwhelm. Alongside her therapy practice, Laura teaches embodied meditation and holds small group circles that support people to reconnect with the body and integrate their experiences in everyday life.

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Dive Deeper with Me

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